Finding different food for your kid is quite challenging each day. While you do not want to bore your toddler with the same dishes, not many options are rich in nutrition and provide the health benefits needed for a baby. However, a rajma recipe for babies can give your child the balanced nutrition they need.
The secret to making the perfect rajma recipe for babies is by using the right ingredients. Be sure to give your baby only the best and moreover organically produced Rajma. This practice will ensure that the food is high in antioxidants and allows nutrition to absorb faster.
Organic food is also produced free from insecticides and pesticides. The presence of those harmful chemicals can harm your baby’s growth and cause more illnesses in the long run.
Nutrition overview:
Irrespective of which rajma recipe for babies you create, they are an excellent nutrition source for your kid. Here is an overview of what all is present in 100gms of rajma.
Calories | 127 kcal |
Water | 67% |
Protein | 8.7 grams |
Carbs | 22.8 grams |
Fiber | 6.4 grams |
Three easy to make rajma recipes for babies
Here are some simple ways to give your baby all the nourishment, with this list of rajma recipe for babies.
1. Rajma paratha
Nutrition overview:
Irrespective of which rajma recipe for babies you create, they are an excellent nutrition source for your kid. Here is an overview of what all is present in 100gms of rajma.
Calories | 127 kcal |
Water | 67% |
Protein | 8.7 grams |
Carbs | 22.8 grams |
Fiber | 6.4 grams |
Three easy to make rajma recipes for babies
Here are some simple ways to give your baby all the nourishment, with this list of rajma recipe for babies.
1. Rajma paratha
Ingredients:
- Boiled Rajma: 1 Cup
- Onion: 1 finely chopped
- Tomato: 1 finely chopped
- Ginger-garlic paste: 1 tsp
- Organic Ghee: 1 tbsp
- Turmeric powder, coriander powder
- Garam masala: ½ tsp each
- Salt to taste
Directions:
- Boil the rajma in a cooker. Ensure you boil them to the softest possible to obtain the best rajma recipe for babies.
- In a deep bottom pan, heat the ghee. To this, add the onion and the ginger-garlic paste and cook till the onions are transparent.
- Add the finely chopped tomatoes and cook thoroughly.
- Add the spices mentioned above and cook till the oil is separated.
- Add the boiled rajma and cook well for a few minutes till the gravy thickens.
- Use the spoon’s back to mash a few of these into the dish to create a better texture for this rajma recipe for babies.
- Serve when it cools down a bit.
Note:
While this dish seems to be similar to any other rajma recipe, the low use of spices makes it ideal for toddlers. Ensure you use the bare minimum spices and mash as much of the rajma as possible.
The rajma recipe for babies is straightforward to make, and red chilli powder can be added to it after taking out a batch for the kid.
03. Healthy rajma sandwich
Ingredients:
- Boiled Rajma: ½ cup
- Onion: 1, small in size.
- Green capsicum, red bell pepper: ½ size
- Chaat Masala: 1 tsp
- Coriander powder: ½ tsp
- Salt to taste
- Fresh bread slices
- Organic cooking oil
Directions:
- Take a deep dish bowl and add the rajma, onion, peppers, chaat masala, coriander powder, salt, and oil.
- Mix it well, so mixture turns slightly soggy.
- Next, cut the edges of your bread to make this rajma recipe for babies easier to eat.
- Dampen the surface of the bread with some water and add the mixture to it.
- Cover with another slice and then toast them in minimal oil.
You can also use a break-toaster or electric toaster.
Just like in the case of all the other rajma recipe for babies, ensure you use your spoon to mash the beans well so that the kids find it easier to chew. Use as little oil as possible when cooking or making the mix.
Final thoughts,
Any of these rajma recipe for babies is an excellent source of protein, carbohydrates, and fibres. They provide your baby with the nutrition needed to develop body and mind. The fibre content helps to ease their digestion, and the high-calories count keeps them energetic all day.
Go ahead and try these fantastic dishes today.
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